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Category Archives: Awareness

All posts that enhances awareness

Podcasts you should check out

  The internet have certainly liberated us from having to listen to only radio and television. Nowadays, anyone can be a broadcaster whether it be of the audio or video variety. The birth and emergence of podcasts are inevitable. My criteria for a good podcasts are as follows: A discussion on an interesting topic that […]

Wim Hof – The Iceman who climbed Mt Everest in his shorts

Wim Hof had accomplished world record feats of endurance that beguiles the mind such as: – Longest Icebath – Climbing to the top of Mt Killimanjaro in his shorts (2009) – Climbing 6.7 km(21,982 ft) altitude of Mt Everest in his shorts. (2007) – completed a full marathon (42.195 kilometres above the arctic circle in […]

Travel the world with no money…& what to do after…

So it Saturday night and I was just surfing TED talks when I came across this video titled: How to travel the world with almost no money | Tomislav Perko | TEDxTUHH. I ended up watch the video (below) and found it to be very interesting because not only did he describe how to travel […]

Laird Hamilton takes on Teahupoo

I was listening to the Tim Ferris Podcast recently where he had both Laird Hamilton and his wife, Gabrielle Reece for an interview. It was then that I learned about who he is. For those who are uninitiated, Laird is a big wave surfer who had surfed the heaviest surf ever ridden at Teahupoo. A […]

Watch “Paul Stamets: 6 ways mushrooms can save the world” on YouTube

Mycologist Paul Stamets studies the mycelium — and lists 6 ways that this astonishing fungus can help save the world. Tweet

Watch “To Scale: The Solar System” on YouTube

On a dry lakebed in Nevada, a group of friends build the first scale model of the solar system with complete planetary orbits: a true illustration of our place in the universe. A film by Wylie Overstreet and Alex Gorosh Tweet

Watch “Why People’s Opinions of You Aren’t Real” on YouTube

Simply Beautiful and worth watching… 🙂 Tweet

A movement towards Authenticity

We frequently hear people speak of being authentic. And yet what does that really mean.  Its a very loaded word and granted not all of us defines authenticity the same way. To me, authenticity is the practice of mindful awareness. Mindfulness means to simply being aware and present in the here and now, experiencing life […]


Forgiveness is a word most commonly used but not very much understood. It is an act many of us struggle with. For most of us with sufficient time to understand ourselves better, we also realise that there are many degrees of forgiveness.  We sometimes struggled to even forgive someone. And in another situation, we thought […]

Transcending Labels

The meaning of words holds within it much promise not only for clearer communication but also for a better understanding of ourselves and others. As each human being is a world unto itself, the commonality of similar expression belies the complexity and variety of meaning which is inherently hed by the individual. Just as there […]