Many of us have heard about Mindfulness and have some vague idea what it is. Some of us probably know it better then the rest. Mindfulness is based on the practice of conscious awareness in every moment.
You might be wondering why this is important? Well for the fact that bringing conscious awareness to every moment of our experience will help us understand ourselves better, even learning why we do what we do and how it affects us. Most importantly, while practicing Mindfulness – Conscious Awareness, we will even begin to understand the origin of our thoughts and consciously accept, acknowledge and release many of these causes.
A simple concept comes from the native american indians story of the two wolves. In the video below, Sharon Salzberg narrates an illustrated comic that explains the story of the two wolves;